There are other dairy-free ice creams you can try, such as sunflower oil, cashew milk, or even coconut milk. I just found the almond milk ice cream. As for ice cream, you can prepare it from time to time, but keep the size and frequency of servings to a minimum. Or consider a sorbet or ice cream made exclusively from fruit, which is a very rich Italian-style ice cream.
A little goes a long way. When it comes to dairy products, a traditional Mediterranean diet may include a few servings a week of cheese or yogurt. Even if refined carbohydrates are not regularly consumed as part of the Mediterranean diet (one of the healthiest eating patterns in existence), you can enjoy natural sweets, such as these delicious desserts that highlight foods such as fruit, nut butters and whole grains. The Mediterranean diet is based on traditional foods that people used to eat in countries such as Italy and Greece.
