Mediterranean cuisine is the food and preparation methods used by the inhabitants of the Mediterranean basin. The idea of Mediterranean cuisine originated. The idea of Mediterranean cuisine originated in A Book of Mediterranean Food (1950), by the cooking writer Elizabeth David, and was amplified by other writers who worked in English. The concept of Mediterranean cuisine has its roots in an area close to the Mediterranean Sea, where olive trees grow in abundance.
Here, the most recognized and popular ingredient in Mediterranean cuisine, olive oil, is produced, distributed and even exported around the world for use in traditional Mediterranean dishes. At Cafesano, fresh salads are prepared to order and served with homemade olive oil-based dressings. Middle Eastern food and Mediterranean cuisine fall into the same category, since both use olive oil, have a similar palette of spices, use a lot of fruits and vegetables in food preparation, and have some similar dietary preferences. The last and possibly the greatest of the empires to emerge in the Mediterranean was the Roman Empire.
The name Mediterranean itself comes from the Latin mediterraneus, which means “inland”. In fact, the Romans extended their empire across Europe, as well as across Turkey, the Levant and all of North Africa, thus surrounding the sea. Although the word Mediterranean we use comes from Latin, the Romans themselves called it mare nostrum, literally “our sea”. What is Mediterranean cuisine? Of course, Mediterranean cuisine gets its name from the Mediterranean Sea, which borders Southern Europe, North Africa and West Asia. Flatbreads are a common meal in Mediterranean cuisine and are cooked in large stone ovens and are covered or filled with meat or other foods and baked together.
This Turkish street food is usually served with grilled fish along with various vegetables inside a Turkish bread roll. Many writers define the three central elements of cooking as olives, wheat and grapes, which produce olive oil, bread and pasta, and wine; other writers deny that the diverse foods of the Mediterranean basin constitute a cuisine at all. They are popular and widespread throughout the Eastern Mediterranean region, and date back to the time of ancient Rome. Free of hydrogenated oils (also known as unhealthy trans fats) and full of flavor, the olive oil used in Mediterranean dishes and found in many of the selections on Cafesano's menu, offers diners a healthy and tasty dose of what people near the Mediterranean Sea eat every day.
Since David wrote about Mediterranean food in 1950 and, in fact, since dietary researchers demonstrated in the 1950s that people across the Mediterranean had less coronary heart disease than people in Northern Europe, traditional Mediterranean ways of living and eating have changed. The region's historical connections, as well as the impact of the Mediterranean Sea on the region's climate and economy, mean that these cuisines share dishes that go beyond the main trio of oil, bread and wine, such as roasted lamb or lamb, meat stews with vegetables and tomatoes (for example, Spanish rags), vegetable stews (ratatouille Provenzal, Spanish ratatouille, Italian ciambotta) and cured fish roe, botargo, which are found throughout the region. The three main ingredients that make up Mediterranean cuisine, regardless of the region of influence, are olives, wheat and grapes. No visit to Greece would be complete without an almost obsessive approach to the country's incredible Mediterranean cuisine, where opportunities abound, from guided gastronomic tours of Athens to self-guided island gluttony. The belief in a common core, which emerges from the claim to authority over that essence of the Mediterranean, is what underlies the writings that describe the culinary Mediterranean, but it seems that only from afar does a unified Mediterranean exist.
Mediterranean Italian cuisine includes much of Italy outside the north and the mountainous regions of the interior. Its main cities, Athens, Sparta, Corinth and Rhodes, used their naval dominance to establish a colonial empire that stretched across the Mediterranean Sea.
