My version has the cannellini beans, chicken, and corn you'd expect, but the strong, bold Mediterranean flavor of Cherrmoula, a northern lemon. Discover the Mediterranean lifestyle with our Mediterranean diet starter kit, which includes all the ingredients you need to get started. Side dishes to share and small plates are often enjoyed in many Mediterranean countries to complete, start or complete a meal, and include some of my favorite recipes. Sliced lemons are also used for many Mediterranean baked recipes, such as this recipe for salmon with yogurt, spinach, lemon and capers or the Moroccan tagine with lemons, peppers and green olives.
The Spanish tortilla, like many of my favorite Mediterranean dishes, is simple and has only a few ingredients. And no Mediterranean breakfast is complete without black tea. I especially like my freshly brewed Arabian tea with mint with these crispy potatoes. The juicy cod is wonderful with a smoky touch from the grill, and a quick and easy to prepare herb sauce.
A Mediterranean touch to the fresh sauce adds the spicy and refreshing flavors of lemon, parsley, mint and garlic with the tender, crunchy and nutty touch of pistachios. Although technically not found in the Mediterranean, many Persian recipes share flavors with those from neighboring Mediterranean countries. Hummus is a traditional Mediterranean diet recipe and is made with extra virgin olive oil, not canola oil, while most store-bought hummus contain canola oil. Whether you came to learn more about how to follow the Mediterranean diet or simply want healthier dinners with intense and intense flavors, there's something for you in this list of more than 30 Mediterranean recipes that you can try this year.
There aren't many foods that deserve the word “rustic” more than the Spanish tortilla, and when paired with some freshly baked bread, it's truly one of the Mediterranean's culinary treasures. Although these recipes come from different Mediterranean countries, they all have one thing in common: they all use extra virgin olive oil. My version has the cannellini beans, chicken and corn you'd expect, but the strong, bold Mediterranean flavor of cherrmoula, a North African herb sauce with lemon, drizzled on top. Kefta (or kofta) is a meatball, usually made from lamb or veal, that is eaten in most Mediterranean countries and is a dietary staple.
