Red meat and candies are only eaten in small quantities. Processed meats (sausages, bacon, ham, corned meats, salami or sausages) and packaged foods must be processed. When we talk about the Mediterranean diet, we cannot stop thinking of extra virgin olive oil, fish, pasta and bread, fruits and vegetables, legumes; but also eggs, meat, cheese and red wine, which have always been present in the tradition of the populations of the Mediterranean basin. The main characteristic of this world's excellent diet is, in fact, the presence of all types of food, without any kind of exclusion.
And that is why the Mediterranean Diet is the most varied diet, and above all the most complete and balanced from a nutritional point of view. Processed meats include bacon, sausages and sausages. The Mediterranean diet does not encourage the consumption of red and processed meat. Consume them only rarely. There is no single Mediterranean diet, but general guidelines suggest focusing on healthy plant foods and a moderate intake of dairy products and fish or seafood.
The diet doesn't include highly processed foods, such as candy and processed meats. Sausages, such as prosciutto and serrano ham, when made according to Old World tradition, usually consist only of ham and salt. The problem with other sausages, such as salami and capicola, is sodium nitrite, but many of these products are now produced without nitrates, which is desirable. When they are not nitrate-free, the addition of ascorbic acid (vitamin C), which is often used in their preparation, helps to reduce the formation of nitrosamines.
The Mediterranean diet is not a specific eating plan, but rather a form of eating based on the diets that people in countries bordering the Mediterranean Sea usually consume. For this reason, no food can be consumed in excess and the Mediterranean diet represents the perfect synthesis of different foods and in balance with each other. The Mediterranean diet encourages you to eat lots of foods (such as whole grains and vegetables) and limits others. A crucial fact to know before starting the Mediterranean diet is that not all olive oils are the same. Research has demonstrated the benefits of the Mediterranean diet for many people, especially those at risk of heart disease.
All the pyramids of the Mediterranean diet encourage you to eat mostly vegetables, fruits, whole grains and extra virgin olive oil, while limiting red meat and sweets. For this reason, the Mediterranean diet is an appropriate option for those looking to improve their health and protect themselves against chronic diseases. These are the main foods that the Mediterranean diet encourages us to limit or eliminate for optimal health. The Mediterranean diet is based on traditional foods from countries bordering the Mediterranean Sea, including France, Spain, Greece and Italy. In the same way, the Mediterranean diet works by providing you with an ideal combination of nutrients that harmonize to support your health.
The Mediterranean diet is based on the traditional foods that people used to eat in countries like Italy and Greece. The Mediterranean diet can reduce the risk of cardiovascular disease and many other chronic conditions. The Mediterranean diet is rich in plant-based foods, such as vegetables, fruits, whole grains, beans, nuts and seeds. For example, in the Mediterranean diet you will not find cheese that is low in fat, nor will you focus on very lean meat or demonize fatty meats, such as steaks and chops.
Rich in fruits, vegetables, whole grains and heart-healthy fats, the Mediterranean diet is delicious and nutritious.
