Any potato variety should be fine. I suggest eating them with the skin whenever possible, as they contain a lot of nutrients. These Mediterranean roasted potatoes are very versatile. They go wonderfully with chicken, fish, fresh salads and even eggs.
Rich in fruits, vegetables, whole grains and heart-healthy fats, the Mediterranean diet is delicious and nutritious. It can help control weight, protect the heart and prevent diabetes. It may include a mix of fresh, frozen, dried and canned fruits and vegetables, but check package labels for added sugar and sodium. These Mediterranean potatoes are soft on the inside, crisp on the outside and cooked in an incredible lemon, garlic and olive oil sauce.
If you prefer a vegetarian diet, you can easily modify the Mediterranean diet to exclude meat and fish. In addition to protecting your heart, the Mediterranean diet can help prevent or control many other conditions. The Mediterranean diet encourages you to eat lots of foods (such as whole grains and vegetables), while limiting others. In the same way, the Mediterranean diet works by providing you with an ideal combination of nutrients that harmonize to support your health.
Research has demonstrated the benefits of the Mediterranean diet for many people, especially those at risk of heart disease. French fries and very salty potatoes are not part of the Mediterranean diet, like any other fried food. A crucial fact to know before starting the Mediterranean diet is that not all olive oils are the same. This recipe is more inspired by a healthier eating perspective that is compatible with the Mediterranean diet. The Mediterranean diet is based on traditional foods from countries bordering the Mediterranean Sea, including France, Spain, Greece and Italy.
For this reason, the Mediterranean diet is an appropriate option for those looking to improve their health and protect themselves against chronic diseases. Effects of the Mediterranean diet on the prevention of type 2 diabetes, disease progression and related mechanisms. The Mediterranean diet can reduce the risk of cardiovascular disease and many other chronic conditions.
