Hummus is a traditional Mediterranean lunch recipe and is made with extra virgin olive oil, not canola oil, while most store-bought hummus contains canola oil. The Mediterranean diet is fresh, delicious, nutritious and most of the Mediterranean recipes I love are easy and ready in no time. This salad, topped with olive oil and lemon juice, has all the heart-healthy benefits you'd want in a Mediterranean lunch. This Mediterranean pizza has a whole-grain crust topped with a variety of vegetables and a modest amount of cheese, providing rich and delicious flavors while aligning with the Mediterranean diet approach.
This refreshing and healthy seafood dish includes classic Mediterranean ingredients such as tomatoes, cucumbers and olive oil. Check out a list of traditional recipes typical of the Mediterranean region and you'll see that there's a lot of lamb and veal there. A Mediterranean lunch can really consist of just about anything containing a Mediterranean breakfast or dinner. The Mediterranean diet uses fresh foods that are low in calories, such as fruits, vegetables, whole grains, legumes and nuts. An abundant source of fiber and plant-based proteins, this Mediterranean dish is made with whole-grain pasta, olives and beans.
This lunch preparation with Mediterranean bowls is good for four bowls, but you can easily prepare an additional bowl to have five for each day of the week. These low-fat and low-calorie recipes are one of the reasons why people who follow a Mediterranean meal plan tend to have a lower risk of developing heart disease, diabetes and memory loss. With vegetables and whole grains, this meal aligns with the Mediterranean emphasis on vegetarian recipes. This Mediterranean bowl offers a balanced meal on a beautiful plate that includes quinoa, a healthy grain. While I have a ton of Mediterranean recipes on this website, I wanted to immediately highlight the 10 best recipes I make over and over again.
There are a lot of fresh and tasty salads and wraps that don't need to be reheated, but I've also included some Mediterranean lunch recipes that you can reheat if you have access to a microwave. There is no lunch or brunch recipe that is more appealing or better for you than these 12 Mediterranean lunch recipes.
