The region encompasses a wide variety of cultures with different cuisines, in particular (counterclockwise in the region) Maghrebi, Egyptian and Levantine. The region encompasses a wide variety of cultures with different cuisines, in particular (counterclockwise in the region) Maghrebi, Egyptian, Levantine, Ottoman (Turkish), Greek, Italian, French (Provençal) and Spanish, although some authors include additional cuisines. Portuguese cuisine, in particular, has a partially Mediterranean character. The Mediterranean and Middle Eastern regions are geographically close, which has cultivated similarities in their cuisines over the centuries.
Both diets contain a large amount of vegetables, fruits, whole grains and nutritious fats from olive oils, nuts and seeds, as well as less red meat than in many other cultures. However, the two are not interchangeable, although they are often confused with each other and there are several differences that separate them. Greek food is part of Mediterranean food, a term that encompasses the cuisine of all Mediterranean countries. In short, it is Mediterranean food with characteristics and ingredients common to other Mediterranean countries such as Spain, Italy, Turkey, Malta, Lebanon, etc. At the same time, Greek cuisine is the national cuisine of Greece and the cuisine that ethnic Greeks use outside of Greece.
Across the United States, you'll find restaurants that describe themselves as Greek or Mediterranean and usually serve 90% of the same. Gyros, falafels, kebabs and shawarma, with pita bread, hummus and tzatziki sauce. You know about What am I talking about. Now, the Mediterranean is a big place that encompasses many cultures, just like this food, but you won't see French, Spanish or Italian food there.
For the most part, it is limited to the Bosphorus region, although the owner could add some more local cuisine, such as manakish. I think the word panotoman is a better description, especially since Turkish food is often in the foreground. This made me think of the standard menu at a Chinese restaurant. With beef, broccoli and sour-sweet pork, etc.
They all come from China or are an invention of a Chinese immigrant, but you would never see them together in China. It was brought in by immigrants from different parts of China with different local cultures, and they blended together to form a coherent Chinese food menu. Did something similar happen with Mediterranean food and with the immigrants from the chaos that followed the fall of the Ottoman Empire? If not, where does this idea of a unified Mediterranean meal (that's primarily Greek, Turkish, and Arabic, not Italian or Spanish) come from? Create your account and connect with a world of communities. Anyone can view, post and comment on this community.
Healthy Mediterranean cuisine includes the cuisines of all the countries bordering the Mediterranean Sea. Spain, France, Italy, Greece, Turkey, Syria, Israel, Egypt, Algeria, Libya, Tunisia and Morocco. The Mediterranean diet began to interest researchers in the 1950s, when it was observed that certain populations in the Mediterranean Sea basin enjoyed better overall health, with lower rates of cardiovascular and metabolic diseases and greater longevity than those of the richest nations in the Western world. Therefore, diet refers to the traditional food cultures of the countries surrounding the Mediterranean Sea, including Greece, Italy, Spain, Morocco, Egypt, and Lebanon.
The staples of the Mediterranean diet include fruits and vegetables, whole grains, seafood, nuts and legumes, and olive oil. In smaller quantities, poultry, eggs, cheese and dairy products are consumed. The Mediterranean diet is highlighted in the Dietary Guidelines for Americans (DGA) as a “healthy dietary pattern.” Mediterranean food goes beyond everyday dishes such as hummus; it includes couscous, olives, herbs and vegetables. The study on the primary prevention of cardiovascular diseases with a Mediterranean diet (PREDIMED) is one of the best-known studies to examine the effects of the Mediterranean diet on health.
For the Middle East, the increased use of legumes such as lentils for soups and beans for dishes such as ful mudammas is a major factor that distinguishes their cuisine from the Mediterranean diet. The cuisine of the area should not be confused with the Mediterranean diet, which became popular due to the apparent health benefits of a diet rich in olive oil, wheat and other grains, fruits, vegetables and a certain amount of seafood, but low in meat and dairy products. Mediterranean food has become a favorite around the world thanks to its vibrant flavors, fresh ingredients and a dose of healthiness. A Mediterranean mezze may include tzatziki; mozzarella cheese for babies or grilled halloumi; prosciutto or salami; and salami; and sauces such as beetroot tzatziki (a yogurt spread with beetroot puree) or skordalia (a mashed potato with lots of garlic).
In general, Mediterranean diets tend to be lower in fat than other diets, so they're worth considering. At one point, the Ottoman Empire, based in Turkey, ruled all of Greece's southern and eastern Mediterranean, leaving a common cultural influence. Mediterranean cuisine is the food and preparation methods used by the inhabitants of the Mediterranean basin. There is strong evidence supporting a number of positive health effects associated with adopting the Mediterranean diet, specifically on beneficial outcomes for heart health, type 2 diabetes, weight control and control, reduced risk of certain types of cancer, improved cognitive function, and more. Portuguese vegetables include the tomatoes common in Mediterranean cuisine, but also kale, carrots and beans.
The countries that are usually associated with Mediterranean cuisine are those that border the Mediterranean Sea, such as Greece, Italy, Morocco and Libya. The ingredients in Mediterranean cuisine are to some extent different from those in Northern European cuisine, with olive oil instead of butter and wine instead of beer. Italy, Greece, Turkey, Lebanon and Morocco are just a few countries with well-established Mediterranean cuisine.
